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How Many Calories in Oreo Topped Ice Cream Cones?

Oreo Topped Ice Cream Cones contains 347 kcal per 100g, with 3.4g of protein, 38.0g of carbohydrates, and 20.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Topped Ice Cream Cones is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 347 kcal of energy, 3.4g of protein, 38.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oreo Topped Ice Cream Cones is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Oreo Topped Ice Cream Cones's real 347 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Oreo Topped Ice Cream Cones?

Oreo Topped Ice Cream Cones contains 347 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oreo Topped Ice Cream Cones high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Topped Ice Cream Cones is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Oreo Topped Ice Cream Cones high in sugar?

Oreo Topped Ice Cream Cones contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oreo Topped Ice Cream Cones low in salt?

Yes, Oreo Topped Ice Cream Cones contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oreo Topped Ice Cream Cones suitable for vegetarians?

Yes, Oreo Topped Ice Cream Cones is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Oreo Topped Ice Cream Cones contain any allergens?

Yes, Oreo Topped Ice Cream Cones contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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