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Calories in Oreo Ice Cream Tub: Protein, Carbs & Fat

Oreo Ice Cream Tub contains 236 kcal per 100g, with 4.0g of protein, 30.0g of carbohydrates, and 11.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Oreo Ice Cream Tub is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 236 kcal of energy, 4.0g of protein, 30.0g of carbohydrates, and 11.0g of fat.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oreo Ice Cream Tub is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Oreo Ice Cream Tub alone won't break your daily goal, but 236 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Oreo Ice Cream Tub?

Oreo Ice Cream Tub contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oreo Ice Cream Tub low in salt?

Yes, Oreo Ice Cream Tub contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oreo Ice Cream Tub suitable for vegetarians?

Yes, Oreo Ice Cream Tub is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Oreo Ice Cream Tub contain any allergens?

Yes, Oreo Ice Cream Tub contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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