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Oreilles de Crisse (fried pork rinds): Full Macro & Calorie Guide

Oreilles de Crisse (fried pork rinds) contains 550 kcal per 100g, with 50.0g of protein, 0.0g of carbohydrates, and 38.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates. At 550 kcal per 100g, it is an energy-dense food.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreilles de Crisse (fried pork rinds) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 550 kcal of energy, 50.0g of protein, 0.0g of carbohydrates, and 38.0g of fat.

It is a good source of protein, providing 50.0g per 100g (around 36% of its energy), approximately 100% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Oreilles de Crisse (fried pork rinds) is suitable for ketogenic (with only 0.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 550 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Oreilles de Crisse (fried pork rinds)'s real energy value is 550 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Oreilles de Crisse (fried pork rinds)?

Oreilles de Crisse (fried pork rinds) contains 550 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oreilles de Crisse (fried pork rinds) high in protein?

Yes, Oreilles de Crisse (fried pork rinds) provides 50.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oreilles de Crisse (fried pork rinds) provides 100% of this.

Is Oreilles de Crisse (fried pork rinds) high in fat?

Yes, according to FSA traffic-light guidelines, Oreilles de Crisse (fried pork rinds) is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Oreilles de Crisse (fried pork rinds) low in sugar?

Yes, Oreilles de Crisse (fried pork rinds) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oreilles de Crisse (fried pork rinds) high in salt?

Oreilles de Crisse (fried pork rinds) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Oreilles de Crisse (fried pork rinds) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Oreilles de Crisse (fried pork rinds) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Oreilles de Crisse (fried pork rinds) free from major allergens?

Oreilles de Crisse (fried pork rinds) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Oreilles de Crisse (fried pork rinds) so high in calories?

At 550 kcal per 100g, Oreilles de Crisse (fried pork rinds) is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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