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Calories in Onion Rings (frozen, cooked): Protein, Carbs & Fat

Onion Rings (frozen, cooked) contains 260 kcal per 100g, with 4.0g of protein, 28.0g of carbohydrates, and 15.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.21mg, Calcium 23.0mg, Vitamin C 7.4mg
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Nutritional Overview

Onion Rings (frozen, cooked) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 260 kcal of energy, 4.0g of protein, 28.0g of carbohydrates, and 15.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Onion Rings (frozen, cooked) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Onion Rings (frozen, cooked) alone won't break your daily goal, but 260 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Onion Rings (frozen, cooked)?

Onion Rings (frozen, cooked) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Onion Rings (frozen, cooked) low in sugar?

Yes, Onion Rings (frozen, cooked) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Onion Rings (frozen, cooked) suitable for vegans?

Yes, Onion Rings (frozen, cooked) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 260 kcal and 4.0g of protein per 100g.

Does Onion Rings (frozen, cooked) contain any allergens?

Yes, Onion Rings (frozen, cooked) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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