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Calorie & Nutrition Information for Old El Paso Crunchy Original Tortilla Nachips

Old El Paso Crunchy Original Tortilla Nachips contains 500 kcal per 100g, with 6.2g of protein, 56.4g of carbohydrates, and 26.7g of fat. Relatively high in calories, packing 500 kcal per 100g.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Old El Paso Crunchy Original Tortilla Nachips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 6.2g of protein, 56.4g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Old El Paso Crunchy Original Tortilla Nachips? It's 500 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Old El Paso Crunchy Original Tortilla Nachips?

Old El Paso Crunchy Original Tortilla Nachips contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Old El Paso Crunchy Original Tortilla Nachips high in fat?

Yes, according to FSA traffic-light guidelines, Old El Paso Crunchy Original Tortilla Nachips is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Old El Paso Crunchy Original Tortilla Nachips low in sugar?

Yes, Old El Paso Crunchy Original Tortilla Nachips has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Old El Paso Crunchy Original Tortilla Nachips free from major allergens?

Old El Paso Crunchy Original Tortilla Nachips does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Old El Paso Crunchy Original Tortilla Nachips so high in calories?

At 500 kcal per 100g, Old El Paso Crunchy Original Tortilla Nachips is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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