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Nutella Plant Based: Calorie Count & Nutritional Breakdown

Nutella Plant Based contains 534 kcal per 100g, with 6.8g of protein, 53.4g of carbohydrates, and 31.8g of fat. Relatively high in calories, packing 534 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Tree Nuts, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Nutella Plant Based is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 534 kcal of energy, 6.8g of protein, 53.4g of carbohydrates, and 31.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.8g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nutella Plant Based is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (31.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Nutella Plant Based fits your daily goal? At 534 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Nutella Plant Based?

Nutella Plant Based contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nutella Plant Based high in fat?

Yes, according to FSA traffic-light guidelines, Nutella Plant Based is classified as high in fat with 31.8g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Nutella Plant Based high in sugar?

Nutella Plant Based contains 45.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Nutella Plant Based low in salt?

Yes, Nutella Plant Based contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nutella Plant Based suitable for vegans?

Yes, Nutella Plant Based is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 534 kcal and 6.8g of protein per 100g.

Does Nutella Plant Based contain any allergens?

Yes, Nutella Plant Based contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Nutella Plant Based so high in calories?

At 534 kcal per 100g, Nutella Plant Based is energy-dense, primarily due to its high fat content (31.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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