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Mozzarella Sticks (4 pcs): Calories, Protein & Nutrition Guide

Mozzarella Sticks (4 pcs) contains 310 kcal per 100g, with 12.0g of protein, 24.0g of carbohydrates, and 19.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.44mg, Calcium 505.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mozzarella Sticks (4 pcs) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 12.0g of protein, 24.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 505mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Mozzarella Sticks (4 pcs) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Mozzarella Sticks (4 pcs) by eye, our calorie intake calculator uk logs its real 310 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Mozzarella Sticks (4 pcs)?

Mozzarella Sticks (4 pcs) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mozzarella Sticks (4 pcs) high in fat?

Yes, according to FSA traffic-light guidelines, Mozzarella Sticks (4 pcs) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Mozzarella Sticks (4 pcs) low in sugar?

Yes, Mozzarella Sticks (4 pcs) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mozzarella Sticks (4 pcs) suitable for vegetarians?

Yes, Mozzarella Sticks (4 pcs) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Mozzarella Sticks (4 pcs) halal?

Yes, Mozzarella Sticks (4 pcs) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Mozzarella Sticks (4 pcs) contain any allergens?

Yes, Mozzarella Sticks (4 pcs) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mozzarella Sticks (4 pcs) a good source of calcium?

Mozzarella Sticks (4 pcs) provides 505mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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