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Calories in Milkybar Milk Slice: Protein, Carbs & Fat

Milkybar Milk Slice contains 391 kcal per 100g, with 6.5g of protein, 45.5g of carbohydrates, and 20.1g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Milkybar Milk Slice is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 391 kcal of energy, 6.5g of protein, 45.5g of carbohydrates, and 20.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.1g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Milkybar Milk Slice is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Milkybar Milk Slice is 391 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Milkybar Milk Slice?

Milkybar Milk Slice contains 391 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milkybar Milk Slice high in fat?

Yes, according to FSA traffic-light guidelines, Milkybar Milk Slice is classified as high in fat with 20.1g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Milkybar Milk Slice high in sugar?

Milkybar Milk Slice contains 28.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Milkybar Milk Slice low in salt?

Yes, Milkybar Milk Slice contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Milkybar Milk Slice suitable for vegetarians?

Yes, Milkybar Milk Slice is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Milkybar Milk Slice contain any allergens?

Yes, Milkybar Milk Slice contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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