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Melktert (milk tart): Calories, Protein & Nutrition Guide

Melktert (milk tart) contains 250 kcal per 100g, with 5.0g of protein, 32.0g of carbohydrates, and 11.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Melktert (milk tart) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 250 kcal of energy, 5.0g of protein, 32.0g of carbohydrates, and 11.5g of fat.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Melktert (milk tart) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Melktert (milk tart) pushes your daily count? At 250 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Melktert (milk tart)?

Melktert (milk tart) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Melktert (milk tart) low in salt?

Yes, Melktert (milk tart) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Melktert (milk tart) suitable for vegetarians?

Yes, Melktert (milk tart) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Melktert (milk tart) contain any allergens?

Yes, Melktert (milk tart) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Melktert (milk tart) a good source of iron?

Melktert (milk tart) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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