Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Malpua (Bengali sweet pancake)

Malpua (Bengali sweet pancake): Full Macro & Calorie Guide

Malpua (Bengali sweet pancake) contains 330 kcal per 100g, with 4.0g of protein, 42.0g of carbohydrates, and 16.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Malpua (Bengali sweet pancake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 330 kcal of energy, 4.0g of protein, 42.0g of carbohydrates, and 16.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Malpua (Bengali sweet pancake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Malpua (Bengali sweet pancake) is 330 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Malpua (Bengali sweet pancake)?

Malpua (Bengali sweet pancake) contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Malpua (Bengali sweet pancake) high in sugar?

Malpua (Bengali sweet pancake) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Malpua (Bengali sweet pancake) low in salt?

Yes, Malpua (Bengali sweet pancake) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Malpua (Bengali sweet pancake) suitable for vegetarians?

Yes, Malpua (Bengali sweet pancake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Malpua (Bengali sweet pancake) contain any allergens?

Yes, Malpua (Bengali sweet pancake) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Malpua (Bengali sweet pancake) (330 kcal per 100g). Tap one to compare them side by side.

Related Foods