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Magnum Vegan Almond: Full Macro & Calorie Guide

Magnum Vegan Almond contains 331 kcal per 100g, with 2.7g of protein, 31.0g of carbohydrates, and 21.0g of fat. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Magnum Vegan Almond is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 331 kcal of energy, 2.7g of protein, 31.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Magnum Vegan Almond is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Magnum Vegan Almond is 331 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Magnum Vegan Almond?

Magnum Vegan Almond contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Magnum Vegan Almond a good source of protein?

Magnum Vegan Almond contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Magnum Vegan Almond high in fat?

Yes, according to FSA traffic-light guidelines, Magnum Vegan Almond is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Magnum Vegan Almond high in sugar?

Magnum Vegan Almond contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Magnum Vegan Almond low in salt?

Yes, Magnum Vegan Almond contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Magnum Vegan Almond suitable for vegans?

Yes, Magnum Vegan Almond is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 331 kcal and 2.7g of protein per 100g.

Does Magnum Vegan Almond contain any allergens?

Yes, Magnum Vegan Almond contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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