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Loukoumades (honey puffs): Nutritional Values & Calorie Data

Loukoumades (honey puffs) contains 345 kcal per 100g, with 5.0g of protein, 42.0g of carbohydrates, and 17.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.42mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Loukoumades (honey puffs) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 345 kcal of energy, 5.0g of protein, 42.0g of carbohydrates, and 17.0g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Loukoumades (honey puffs) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Loukoumades (honey puffs) really add to your day? At 345 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Loukoumades (honey puffs)?

Loukoumades (honey puffs) contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Loukoumades (honey puffs) low in salt?

Yes, Loukoumades (honey puffs) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Loukoumades (honey puffs) suitable for vegetarians?

Yes, Loukoumades (honey puffs) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Loukoumades (honey puffs) contain any allergens?

Yes, Loukoumades (honey puffs) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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