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Lindt Lindor White Chocolate Bar Nutrition Facts per 100g

Lindt Lindor White Chocolate Bar contains 647 kcal per 100g, with 5.1g of protein, 42.0g of carbohydrates, and 51.0g of fat. Relatively high in calories, packing 647 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Lindt Lindor White Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 647 kcal of energy, 5.1g of protein, 42.0g of carbohydrates, and 51.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.0g per 100g (39.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 42.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lindt Lindor White Chocolate Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 647 kcal per 100g, largely due to its fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Lindt Lindor White Chocolate Bar comes to 647 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lindt Lindor White Chocolate Bar?

Lindt Lindor White Chocolate Bar contains 647 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Lindt Lindor White Chocolate Bar high in fat?

Yes, according to FSA traffic-light guidelines, Lindt Lindor White Chocolate Bar is classified as high in fat with 51.0g per 100g (the threshold is 17.5g). Of this, 39.0g is saturated fat.

Is Lindt Lindor White Chocolate Bar high in sugar?

Lindt Lindor White Chocolate Bar contains 42.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lindt Lindor White Chocolate Bar low in salt?

Yes, Lindt Lindor White Chocolate Bar contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lindt Lindor White Chocolate Bar suitable for vegetarians?

Yes, Lindt Lindor White Chocolate Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lindt Lindor White Chocolate Bar contain any allergens?

Yes, Lindt Lindor White Chocolate Bar contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Lindt Lindor White Chocolate Bar so high in calories?

At 647 kcal per 100g, Lindt Lindor White Chocolate Bar is energy-dense, primarily due to its high fat content (51.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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