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How Many Calories in Kulfi (Pakistani, pistachio)?

Kulfi (Pakistani, pistachio) contains 210 kcal per 100g, with 4.0g of protein, 25.0g of carbohydrates, and 10.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

Kulfi (Pakistani, pistachio) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 210 kcal of energy, 4.0g of protein, 25.0g of carbohydrates, and 10.5g of fat.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kulfi (Pakistani, pistachio) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 210 kcal per 100g, Kulfi (Pakistani, pistachio) can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Kulfi (Pakistani, pistachio)?

Kulfi (Pakistani, pistachio) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kulfi (Pakistani, pistachio) low in salt?

Yes, Kulfi (Pakistani, pistachio) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kulfi (Pakistani, pistachio) suitable for vegetarians?

Yes, Kulfi (Pakistani, pistachio) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kulfi (Pakistani, pistachio) contain any allergens?

Yes, Kulfi (Pakistani, pistachio) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kulfi (Pakistani, pistachio) a good source of calcium?

Kulfi (Pakistani, pistachio) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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