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Kuih Lapis (layered steamed cake) Calories, Macros & Key Nutrients

Kuih Lapis (layered steamed cake) contains 270 kcal per 100g, with 2.0g of protein, 40.0g of carbohydrates, and 11.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kuih Lapis (layered steamed cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 270 kcal of energy, 2.0g of protein, 40.0g of carbohydrates, and 11.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kuih Lapis (layered steamed cake) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Kuih Lapis (layered steamed cake) is 270 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Kuih Lapis (layered steamed cake)?

Kuih Lapis (layered steamed cake) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kuih Lapis (layered steamed cake) a good source of protein?

Kuih Lapis (layered steamed cake) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Kuih Lapis (layered steamed cake) high in sugar?

Kuih Lapis (layered steamed cake) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kuih Lapis (layered steamed cake) low in salt?

Yes, Kuih Lapis (layered steamed cake) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kuih Lapis (layered steamed cake) suitable for vegans?

Yes, Kuih Lapis (layered steamed cake) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 270 kcal and 2.0g of protein per 100g.

Is Kuih Lapis (layered steamed cake) free from major allergens?

Kuih Lapis (layered steamed cake) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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