KitKat Santa: Calories, Protein & Nutrition Guide
KitKat Santa contains 535 kcal per 100g, with 6.2g of protein, 55.9g of carbohydrates, and 31.0g of fat. It is energy-dense.
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
KitKat Santa is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 535 kcal of energy, 6.2g of protein, 55.9g of carbohydrates, and 31.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (17.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
This is an energy-dense food at 535 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far KitKat Santa pushes your daily count? At 535 kcal per 100g, our meal nutrients calculator shows you the real number.
Frequently Asked Questions
How many calories are in KitKat Santa?
KitKat Santa contains 535 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is KitKat Santa high in fat?
Yes, according to FSA traffic-light guidelines, KitKat Santa is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 17.2g is saturated fat.
Is KitKat Santa high in sugar?
KitKat Santa contains 50.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is KitKat Santa low in salt?
Yes, KitKat Santa contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Does KitKat Santa contain any allergens?
Yes, KitKat Santa contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is KitKat Santa so high in calories?
At 535 kcal per 100g, KitKat Santa is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- KitKat — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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