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KitKat Pops Sharing Bag: Calorie Count & Nutritional Breakdown

KitKat Pops Sharing Bag contains 520 kcal per 100g, with 7.7g of protein, 57.1g of carbohydrates, and 28.4g of fat. It is energy-dense.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat Pops Sharing Bag is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 520 kcal of energy, 7.7g of protein, 57.1g of carbohydrates, and 28.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.4g per 100g (15.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 520 kcal per 100g, largely due to its fat content (28.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Pops Sharing Bag fits your daily goal at 520 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in KitKat Pops Sharing Bag?

KitKat Pops Sharing Bag contains 520 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Pops Sharing Bag high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Pops Sharing Bag is classified as high in fat with 28.4g per 100g (the threshold is 17.5g). Of this, 15.7g is saturated fat.

Is KitKat Pops Sharing Bag high in sugar?

KitKat Pops Sharing Bag contains 45.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat Pops Sharing Bag low in salt?

Yes, KitKat Pops Sharing Bag contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KitKat Pops Sharing Bag free from major allergens?

KitKat Pops Sharing Bag does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is KitKat Pops Sharing Bag so high in calories?

At 520 kcal per 100g, KitKat Pops Sharing Bag is energy-dense, primarily due to its high fat content (28.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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