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KitKat Orange 2 Finger Chocolate Calories, Macros & Key Nutrients

KitKat Orange 2 Finger Chocolate contains 502 kcal per 100g, with 6.8g of protein, 62.3g of carbohydrates, and 24.6g of fat. At 502 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Gluten
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Nutritional Overview

KitKat Orange 2 Finger Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 502 kcal of energy, 6.8g of protein, 62.3g of carbohydrates, and 24.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.6g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However KitKat Orange 2 Finger Chocolate ends up on your plate, its 502 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in KitKat Orange 2 Finger Chocolate?

KitKat Orange 2 Finger Chocolate contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Orange 2 Finger Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Orange 2 Finger Chocolate is classified as high in fat with 24.6g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is KitKat Orange 2 Finger Chocolate high in sugar?

KitKat Orange 2 Finger Chocolate contains 49.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat Orange 2 Finger Chocolate low in salt?

Yes, KitKat Orange 2 Finger Chocolate contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat Orange 2 Finger Chocolate contain any allergens?

Yes, KitKat Orange 2 Finger Chocolate contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat Orange 2 Finger Chocolate so high in calories?

At 502 kcal per 100g, KitKat Orange 2 Finger Chocolate is energy-dense, primarily due to its high fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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