Skip to main content
Menu

Home › Calories › Snacks & Confectionery › KitKat F1 Farbled Chunky Caramel Chocolate Bar

KitKat F1 Farbled Chunky Caramel Chocolate Bar Calories & Nutrition Facts

KitKat F1 Farbled Chunky Caramel Chocolate Bar contains 518 kcal per 100g, with 6.3g of protein, 61.8g of carbohydrates, and 26.9g of fat. Relatively high in calories, packing 518 kcal per 100g.

  • Contains: Dairy, Tree Nuts, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

KitKat F1 Farbled Chunky Caramel Chocolate Bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 518 kcal of energy, 6.3g of protein, 61.8g of carbohydrates, and 26.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.9g per 100g (15.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 518 kcal per 100g, largely due to its fat content (26.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat F1 Farbled Chunky Caramel Chocolate Bar isn't always what people expect calorie-wise, 518 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in KitKat F1 Farbled Chunky Caramel Chocolate Bar?

KitKat F1 Farbled Chunky Caramel Chocolate Bar contains 518 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat F1 Farbled Chunky Caramel Chocolate Bar high in fat?

Yes, according to FSA traffic-light guidelines, KitKat F1 Farbled Chunky Caramel Chocolate Bar is classified as high in fat with 26.9g per 100g (the threshold is 17.5g). Of this, 15.1g is saturated fat.

Is KitKat F1 Farbled Chunky Caramel Chocolate Bar high in sugar?

KitKat F1 Farbled Chunky Caramel Chocolate Bar contains 47.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat F1 Farbled Chunky Caramel Chocolate Bar low in salt?

Yes, KitKat F1 Farbled Chunky Caramel Chocolate Bar contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat F1 Farbled Chunky Caramel Chocolate Bar contain any allergens?

Yes, KitKat F1 Farbled Chunky Caramel Chocolate Bar contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat F1 Farbled Chunky Caramel Chocolate Bar so high in calories?

At 518 kcal per 100g, KitKat F1 Farbled Chunky Caramel Chocolate Bar is energy-dense, primarily due to its high fat content (26.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than KitKat F1 Farbled Chunky Caramel Chocolate Bar (518 kcal per 100g). Tap one to compare them side by side.

Related Foods