KitKat Chunky Funky Nutrition Facts per 100g
KitKat Chunky Funky contains 520 kcal per 100g, with 6.1g of protein, 61.7g of carbohydrates, and 27.3g of fat. It is energy-dense.
- Contains: Dairy, Tree Nuts, Gluten
UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
KitKat Chunky Funky is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 520 kcal of energy, 6.1g of protein, 61.7g of carbohydrates, and 27.3g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.3g per 100g (15.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.
Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
This is an energy-dense food at 520 kcal per 100g, largely due to its fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Chunky Funky can add 520 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.
Frequently Asked Questions
How many calories are in KitKat Chunky Funky?
KitKat Chunky Funky contains 520 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is KitKat Chunky Funky high in fat?
Yes, according to FSA traffic-light guidelines, KitKat Chunky Funky is classified as high in fat with 27.3g per 100g (the threshold is 17.5g). Of this, 15.2g is saturated fat.
Is KitKat Chunky Funky high in sugar?
KitKat Chunky Funky contains 47.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.
Is KitKat Chunky Funky low in salt?
Yes, KitKat Chunky Funky contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Does KitKat Chunky Funky contain any allergens?
Yes, KitKat Chunky Funky contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is KitKat Chunky Funky so high in calories?
At 520 kcal per 100g, KitKat Chunky Funky is energy-dense, primarily due to its high fat content (27.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- KitKat — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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