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Calorie & Nutrition Information for KitKat Chunky Duo Chocolate

KitKat Chunky Duo Chocolate contains 517 kcal per 100g, with 6.5g of protein, 60.3g of carbohydrates, and 27.1g of fat. Relatively high in calories, packing 517 kcal per 100g.

  • Contains: Dairy, Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat Chunky Duo Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 517 kcal of energy, 6.5g of protein, 60.3g of carbohydrates, and 27.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.1g per 100g (15.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 517 kcal per 100g, largely due to its fat content (27.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around KitKat Chunky Duo Chocolate? It's 517 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in KitKat Chunky Duo Chocolate?

KitKat Chunky Duo Chocolate contains 517 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Chunky Duo Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Chunky Duo Chocolate is classified as high in fat with 27.1g per 100g (the threshold is 17.5g). Of this, 15.3g is saturated fat.

Is KitKat Chunky Duo Chocolate high in sugar?

KitKat Chunky Duo Chocolate contains 45.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat Chunky Duo Chocolate low in salt?

Yes, KitKat Chunky Duo Chocolate contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat Chunky Duo Chocolate contain any allergens?

Yes, KitKat Chunky Duo Chocolate contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat Chunky Duo Chocolate so high in calories?

At 517 kcal per 100g, KitKat Chunky Duo Chocolate is energy-dense, primarily due to its high fat content (27.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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