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Calories in KitKat Bites Sharing Bag: Protein, Carbs & Fat

KitKat Bites Sharing Bag contains 507 kcal per 100g, with 6.9g of protein, 62.7g of carbohydrates, and 24.8g of fat. At 507 kcal per 100g, it is an energy-dense food.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat Bites Sharing Bag is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 507 kcal of energy, 6.9g of protein, 62.7g of carbohydrates, and 24.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.8g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 507 kcal per 100g, largely due to its fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat Bites Sharing Bag is 507 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in KitKat Bites Sharing Bag?

KitKat Bites Sharing Bag contains 507 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat Bites Sharing Bag high in fat?

Yes, according to FSA traffic-light guidelines, KitKat Bites Sharing Bag is classified as high in fat with 24.8g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is KitKat Bites Sharing Bag high in sugar?

KitKat Bites Sharing Bag contains 51.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat Bites Sharing Bag low in salt?

Yes, KitKat Bites Sharing Bag contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KitKat Bites Sharing Bag free from major allergens?

KitKat Bites Sharing Bag does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is KitKat Bites Sharing Bag so high in calories?

At 507 kcal per 100g, KitKat Bites Sharing Bag is energy-dense, primarily due to its high fat content (24.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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