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KitKat 4 Finger Vegan Chocolate Calories, Macros & Key Nutrients

KitKat 4 Finger Vegan Chocolate contains 522 kcal per 100g, with 2.7g of protein, 55.6g of carbohydrates, and 29.8g of fat. Relatively high in calories, packing 522 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat 4 Finger Vegan Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 522 kcal of energy, 2.7g of protein, 55.6g of carbohydrates, and 29.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.8g per 100g (18.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

KitKat 4 Finger Vegan Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 522 kcal per 100g, largely due to its fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 522 kcal per 100g is the real number behind KitKat 4 Finger Vegan Chocolate. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in KitKat 4 Finger Vegan Chocolate?

KitKat 4 Finger Vegan Chocolate contains 522 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat 4 Finger Vegan Chocolate a good source of protein?

KitKat 4 Finger Vegan Chocolate contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is KitKat 4 Finger Vegan Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, KitKat 4 Finger Vegan Chocolate is classified as high in fat with 29.8g per 100g (the threshold is 17.5g). Of this, 18.5g is saturated fat.

Is KitKat 4 Finger Vegan Chocolate high in sugar?

KitKat 4 Finger Vegan Chocolate contains 34.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat 4 Finger Vegan Chocolate low in salt?

Yes, KitKat 4 Finger Vegan Chocolate contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is KitKat 4 Finger Vegan Chocolate high in fibre?

Yes, KitKat 4 Finger Vegan Chocolate provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is KitKat 4 Finger Vegan Chocolate suitable for vegans?

Yes, KitKat 4 Finger Vegan Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 522 kcal and 2.7g of protein per 100g.

Does KitKat 4 Finger Vegan Chocolate contain any allergens?

Yes, KitKat 4 Finger Vegan Chocolate contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat 4 Finger Vegan Chocolate so high in calories?

At 522 kcal per 100g, KitKat 4 Finger Vegan Chocolate is energy-dense, primarily due to its high fat content (29.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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