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KitKat 4 Finger Milk: Full Macro & Calorie Guide

KitKat 4 Finger Milk contains 502 kcal per 100g, with 7.0g of protein, 62.3g of carbohydrates, and 24.5g of fat. At 502 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat 4 Finger Milk is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 502 kcal of energy, 7.0g of protein, 62.3g of carbohydrates, and 24.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (13.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat 4 Finger Milk's real energy value is 502 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in KitKat 4 Finger Milk?

KitKat 4 Finger Milk contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat 4 Finger Milk high in fat?

Yes, according to FSA traffic-light guidelines, KitKat 4 Finger Milk is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 13.5g is saturated fat.

Is KitKat 4 Finger Milk high in sugar?

KitKat 4 Finger Milk contains 49.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat 4 Finger Milk low in salt?

Yes, KitKat 4 Finger Milk contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat 4 Finger Milk contain any allergens?

Yes, KitKat 4 Finger Milk contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat 4 Finger Milk so high in calories?

At 502 kcal per 100g, KitKat 4 Finger Milk is energy-dense, primarily due to its high fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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