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KitKat 4 Finger Hazelnut: Nutritional Values & Calorie Data

KitKat 4 Finger Hazelnut contains 503 kcal per 100g, with 7.0g of protein, 62.2g of carbohydrates, and 24.5g of fat. At 503 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat 4 Finger Hazelnut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 503 kcal of energy, 7.0g of protein, 62.2g of carbohydrates, and 24.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 503 kcal per 100g, largely due to its fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. KitKat 4 Finger Hazelnut sits at 503 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in KitKat 4 Finger Hazelnut?

KitKat 4 Finger Hazelnut contains 503 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat 4 Finger Hazelnut high in fat?

Yes, according to FSA traffic-light guidelines, KitKat 4 Finger Hazelnut is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is KitKat 4 Finger Hazelnut high in sugar?

KitKat 4 Finger Hazelnut contains 49.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat 4 Finger Hazelnut low in salt?

Yes, KitKat 4 Finger Hazelnut contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat 4 Finger Hazelnut contain any allergens?

Yes, KitKat 4 Finger Hazelnut contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat 4 Finger Hazelnut so high in calories?

At 503 kcal per 100g, KitKat 4 Finger Hazelnut is energy-dense, primarily due to its high fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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