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KitKat 4 Finger Dark Chocolate: Calorie Count & Nutritional Breakdown

KitKat 4 Finger Dark Chocolate contains 502 kcal per 100g, with 5.6g of protein, 58.5g of carbohydrates, and 25.8g of fat. Relatively high in calories, packing 502 kcal per 100g.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

KitKat 4 Finger Dark Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 502 kcal of energy, 5.6g of protein, 58.5g of carbohydrates, and 25.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.8g per 100g (14.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how KitKat 4 Finger Dark Chocolate fits your daily goal? At 502 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in KitKat 4 Finger Dark Chocolate?

KitKat 4 Finger Dark Chocolate contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat 4 Finger Dark Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, KitKat 4 Finger Dark Chocolate is classified as high in fat with 25.8g per 100g (the threshold is 17.5g). Of this, 14.2g is saturated fat.

Is KitKat 4 Finger Dark Chocolate high in sugar?

KitKat 4 Finger Dark Chocolate contains 44.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat 4 Finger Dark Chocolate low in salt?

Yes, KitKat 4 Finger Dark Chocolate contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat 4 Finger Dark Chocolate contain any allergens?

Yes, KitKat 4 Finger Dark Chocolate contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat 4 Finger Dark Chocolate so high in calories?

At 502 kcal per 100g, KitKat 4 Finger Dark Chocolate is energy-dense, primarily due to its high fat content (25.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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