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How Many Calories in KitKat (4 finger) Cookie Dough Flavour?

KitKat (4 finger) Cookie Dough Flavour contains 512 kcal per 100g, with 6.5g of protein, 61.1g of carbohydrates, and 26.4g of fat. At 512 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

KitKat (4 finger) Cookie Dough Flavour is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 512 kcal of energy, 6.5g of protein, 61.1g of carbohydrates, and 26.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.4g per 100g (14.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 512 kcal per 100g, KitKat (4 finger) Cookie Dough Flavour can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in KitKat (4 finger) Cookie Dough Flavour?

KitKat (4 finger) Cookie Dough Flavour contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KitKat (4 finger) Cookie Dough Flavour high in fat?

Yes, according to FSA traffic-light guidelines, KitKat (4 finger) Cookie Dough Flavour is classified as high in fat with 26.4g per 100g (the threshold is 17.5g). Of this, 14.8g is saturated fat.

Is KitKat (4 finger) Cookie Dough Flavour high in sugar?

KitKat (4 finger) Cookie Dough Flavour contains 44.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is KitKat (4 finger) Cookie Dough Flavour low in salt?

Yes, KitKat (4 finger) Cookie Dough Flavour contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does KitKat (4 finger) Cookie Dough Flavour contain any allergens?

Yes, KitKat (4 finger) Cookie Dough Flavour contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KitKat (4 finger) Cookie Dough Flavour so high in calories?

At 512 kcal per 100g, KitKat (4 finger) Cookie Dough Flavour is energy-dense, primarily due to its high fat content (26.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KitKat — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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