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Kinder Schoko-Bons: Calories, Protein & Nutrition Guide

Kinder Schoko-Bons contains 576 kcal per 100g, with 8.3g of protein, 52.5g of carbohydrates, and 36.6g of fat. At 576 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Tree Nuts, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kinder Schoko-Bons is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 576 kcal of energy, 8.3g of protein, 52.5g of carbohydrates, and 36.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.6g per 100g (21.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kinder Schoko-Bons is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 576 kcal per 100g, largely due to its fat content (36.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Kinder Schoko-Bons by eye, our nutrition calories calculator logs its real 576 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kinder Schoko-Bons?

Kinder Schoko-Bons contains 576 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kinder Schoko-Bons high in fat?

Yes, according to FSA traffic-light guidelines, Kinder Schoko-Bons is classified as high in fat with 36.6g per 100g (the threshold is 17.5g). Of this, 21.2g is saturated fat.

Is Kinder Schoko-Bons high in sugar?

Kinder Schoko-Bons contains 52.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kinder Schoko-Bons low in salt?

Yes, Kinder Schoko-Bons contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kinder Schoko-Bons suitable for vegetarians?

Yes, Kinder Schoko-Bons is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kinder Schoko-Bons contain any allergens?

Yes, Kinder Schoko-Bons contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kinder Schoko-Bons so high in calories?

At 576 kcal per 100g, Kinder Schoko-Bons is energy-dense, primarily due to its high fat content (36.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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