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Kinder Pingui: Nutritional Values & Calorie Data

Kinder Pingui contains 450 kcal per 100g, with 7.0g of protein, 37.8g of carbohydrates, and 29.7g of fat. Relatively high in calories, packing 450 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kinder Pingui is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 450 kcal of energy, 7.0g of protein, 37.8g of carbohydrates, and 29.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.7g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kinder Pingui is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 450 kcal per 100g, largely due to its fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Kinder Pingui really add to your day? At 450 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Kinder Pingui?

Kinder Pingui contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kinder Pingui high in fat?

Yes, according to FSA traffic-light guidelines, Kinder Pingui is classified as high in fat with 29.7g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Kinder Pingui high in sugar?

Kinder Pingui contains 33.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kinder Pingui low in salt?

Yes, Kinder Pingui contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kinder Pingui suitable for vegetarians?

Yes, Kinder Pingui is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kinder Pingui contain any allergens?

Yes, Kinder Pingui contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kinder Pingui so high in calories?

At 450 kcal per 100g, Kinder Pingui is energy-dense, primarily due to its high fat content (29.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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