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Kellogg's Bluey Chocolate Cereal Bars: Calorie Count & Nutritional Breakdown

Kellogg's Bluey Chocolate Cereal Bars contains 400 kcal per 100g, with 6.6g of protein, 73.0g of carbohydrates, and 5.5g of fat. Relatively high in calories, packing 400 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Bluey Chocolate Cereal Bars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 6.6g of protein, 73.0g of carbohydrates, and 5.5g of fat.

Each 100g serving provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kellogg's Bluey Chocolate Cereal Bars is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Kellogg's Bluey Chocolate Cereal Bars fits your daily goal? At 400 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Kellogg's Bluey Chocolate Cereal Bars?

Kellogg's Bluey Chocolate Cereal Bars contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Bluey Chocolate Cereal Bars low in salt?

Yes, Kellogg's Bluey Chocolate Cereal Bars contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kellogg's Bluey Chocolate Cereal Bars high in fibre?

Yes, Kellogg's Bluey Chocolate Cereal Bars provides 16.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Bluey Chocolate Cereal Bars suitable for vegetarians?

Yes, Kellogg's Bluey Chocolate Cereal Bars is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Bluey Chocolate Cereal Bars contain any allergens?

Yes, Kellogg's Bluey Chocolate Cereal Bars contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Bluey Chocolate Cereal Bars so high in calories?

At 400 kcal per 100g, Kellogg's Bluey Chocolate Cereal Bars is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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