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Kama (Estonian mixed grain flour dessert) Calories, Macros & Key Nutrients

Kama (Estonian mixed grain flour dessert) contains 350 kcal per 100g, with 12.0g of protein, 60.0g of carbohydrates, and 6.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Kama (Estonian mixed grain flour dessert) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 12.0g of protein, 60.0g of carbohydrates, and 6.0g of fat.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kama (Estonian mixed grain flour dessert) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 350 kcal per 100g is the real number behind Kama (Estonian mixed grain flour dessert). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Kama (Estonian mixed grain flour dessert)?

Kama (Estonian mixed grain flour dessert) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kama (Estonian mixed grain flour dessert) low in salt?

Yes, Kama (Estonian mixed grain flour dessert) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kama (Estonian mixed grain flour dessert) high in fibre?

Yes, Kama (Estonian mixed grain flour dessert) provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kama (Estonian mixed grain flour dessert) suitable for vegetarians?

Yes, Kama (Estonian mixed grain flour dessert) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Kama (Estonian mixed grain flour dessert) halal?

Yes, Kama (Estonian mixed grain flour dessert) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kama (Estonian mixed grain flour dessert) contain any allergens?

Yes, Kama (Estonian mixed grain flour dessert) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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