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Calorie & Nutrition Information for Jhalmuri (spiced puffed rice mix)

Jhalmuri (spiced puffed rice mix) contains 165 kcal per 100g, with 4.0g of protein, 26.0g of carbohydrates, and 5.5g of fat. A vegan-friendly option.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Jhalmuri (spiced puffed rice mix) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 165 kcal of energy, 4.0g of protein, 26.0g of carbohydrates, and 5.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Jhalmuri (spiced puffed rice mix) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Jhalmuri (spiced puffed rice mix) actually costs your daily total? At 165 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Jhalmuri (spiced puffed rice mix)?

Jhalmuri (spiced puffed rice mix) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jhalmuri (spiced puffed rice mix) low in sugar?

Yes, Jhalmuri (spiced puffed rice mix) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jhalmuri (spiced puffed rice mix) suitable for vegans?

Yes, Jhalmuri (spiced puffed rice mix) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 165 kcal and 4.0g of protein per 100g.

Does Jhalmuri (spiced puffed rice mix) contain any allergens?

Yes, Jhalmuri (spiced puffed rice mix) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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