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How Many Calories in Jacob's Original Cream Crackers?

Jacob's Original Cream Crackers contains 439 kcal per 100g, with 10.0g of protein, 67.7g of carbohydrates, and 13.6g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Jacob's Original Cream Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 439 kcal of energy, 10.0g of protein, 67.7g of carbohydrates, and 13.6g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Jacob's Original Cream Crackers is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 439 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Jacob's Original Cream Crackers's real 439 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Jacob's Original Cream Crackers?

Jacob's Original Cream Crackers contains 439 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacob's Original Cream Crackers low in sugar?

Yes, Jacob's Original Cream Crackers has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacob's Original Cream Crackers suitable for vegetarians?

Yes, Jacob's Original Cream Crackers is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Jacob's Original Cream Crackers contain any allergens?

Yes, Jacob's Original Cream Crackers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jacob's Original Cream Crackers so high in calories?

At 439 kcal per 100g, Jacob's Original Cream Crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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