Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Jacob's Krackawheat

Jacob's Krackawheat: Full Macro & Calorie Guide

Jacob's Krackawheat contains 459 kcal per 100g, with 10.7g of protein, 61.1g of carbohydrates, and 17.6g of fat. At 459 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Jacob's Krackawheat is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 459 kcal of energy, 10.7g of protein, 61.1g of carbohydrates, and 17.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.6g per 100g (8.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Jacob's Krackawheat is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 459 kcal per 100g, largely due to its fat content (17.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Jacob's Krackawheat's real energy value is 459 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Jacob's Krackawheat?

Jacob's Krackawheat contains 459 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jacob's Krackawheat high in fat?

Yes, according to FSA traffic-light guidelines, Jacob's Krackawheat is classified as high in fat with 17.6g per 100g (the threshold is 17.5g). Of this, 8.7g is saturated fat.

Is Jacob's Krackawheat low in sugar?

Yes, Jacob's Krackawheat has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jacob's Krackawheat high in salt?

Jacob's Krackawheat contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Jacob's Krackawheat high in fibre?

Yes, Jacob's Krackawheat provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Jacob's Krackawheat suitable for vegans?

Yes, Jacob's Krackawheat is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 459 kcal and 10.7g of protein per 100g.

Does Jacob's Krackawheat contain any allergens?

Yes, Jacob's Krackawheat contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jacob's Krackawheat so high in calories?

At 459 kcal per 100g, Jacob's Krackawheat is energy-dense, primarily due to its high fat content (17.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jacob's Krackawheat (459 kcal per 100g). Tap one to compare them side by side.

Related Foods