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Hjónabandssæla (Icelandic rhubarb crumble) Nutrition Facts per 100g

Hjónabandssæla (Icelandic rhubarb crumble) contains 275 kcal per 100g, with 3.0g of protein, 40.0g of carbohydrates, and 12.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
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Nutritional Overview

Hjónabandssæla (Icelandic rhubarb crumble) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 275 kcal of energy, 3.0g of protein, 40.0g of carbohydrates, and 12.0g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Hjónabandssæla (Icelandic rhubarb crumble) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Hjónabandssæla (Icelandic rhubarb crumble) comes to 275 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Hjónabandssæla (Icelandic rhubarb crumble)?

Hjónabandssæla (Icelandic rhubarb crumble) contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hjónabandssæla (Icelandic rhubarb crumble) low in salt?

Yes, Hjónabandssæla (Icelandic rhubarb crumble) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Hjónabandssæla (Icelandic rhubarb crumble) suitable for vegetarians?

Yes, Hjónabandssæla (Icelandic rhubarb crumble) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hjónabandssæla (Icelandic rhubarb crumble) contain any allergens?

Yes, Hjónabandssæla (Icelandic rhubarb crumble) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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