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Hawkins Cheezies Calories & Nutrition Facts

Hawkins Cheezies contains 530 kcal per 100g, with 8.0g of protein, 48.0g of carbohydrates, and 34.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Hawkins Cheezies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 530 kcal of energy, 8.0g of protein, 48.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hawkins Cheezies is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Hawkins Cheezies comes in at 530 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Hawkins Cheezies?

Hawkins Cheezies contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Hawkins Cheezies high in fat?

Yes, according to FSA traffic-light guidelines, Hawkins Cheezies is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Hawkins Cheezies low in sugar?

Yes, Hawkins Cheezies has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hawkins Cheezies high in salt?

Hawkins Cheezies contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Hawkins Cheezies suitable for vegetarians?

Yes, Hawkins Cheezies is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hawkins Cheezies contain any allergens?

Yes, Hawkins Cheezies contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Hawkins Cheezies so high in calories?

At 530 kcal per 100g, Hawkins Cheezies is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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