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Flapper Pie (Alberta custard & meringue) Nutrition Facts per 100g

Flapper Pie (Alberta custard & meringue) contains 260 kcal per 100g, with 4.5g of protein, 38.0g of carbohydrates, and 10.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 0.5mg
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Nutritional Overview

Flapper Pie (Alberta custard & meringue) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 260 kcal of energy, 4.5g of protein, 38.0g of carbohydrates, and 10.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Flapper Pie (Alberta custard & meringue) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Flapper Pie (Alberta custard & meringue) fits your day. It's 260 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Flapper Pie (Alberta custard & meringue)?

Flapper Pie (Alberta custard & meringue) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flapper Pie (Alberta custard & meringue) high in sugar?

Flapper Pie (Alberta custard & meringue) contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Flapper Pie (Alberta custard & meringue) low in salt?

Yes, Flapper Pie (Alberta custard & meringue) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Flapper Pie (Alberta custard & meringue) suitable for vegetarians?

Yes, Flapper Pie (Alberta custard & meringue) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Flapper Pie (Alberta custard & meringue) contain any allergens?

Yes, Flapper Pie (Alberta custard & meringue) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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