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Calories in Financier (almond cake): Protein, Carbs & Fat

Financier (almond cake) contains 395 kcal per 100g, with 7.0g of protein, 45.0g of carbohydrates, and 21.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.71mg, Calcium 269.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Financier (almond cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 395 kcal of energy, 7.0g of protein, 45.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 269mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Financier (almond cake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Financier (almond cake) alone won't break your daily goal, but 395 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Financier (almond cake)?

Financier (almond cake) contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Financier (almond cake) high in fat?

Yes, according to FSA traffic-light guidelines, Financier (almond cake) is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Financier (almond cake) high in sugar?

Financier (almond cake) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Financier (almond cake) low in salt?

Yes, Financier (almond cake) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Financier (almond cake) suitable for vegetarians?

Yes, Financier (almond cake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Financier (almond cake) contain any allergens?

Yes, Financier (almond cake) contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Financier (almond cake) a good source of iron?

Financier (almond cake) contains 3.71mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Financier (almond cake) a good source of calcium?

Financier (almond cake) provides 269mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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