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Chomchom (oblong cheese sweet): Full Macro & Calorie Guide

Chomchom (oblong cheese sweet) contains 285 kcal per 100g, with 5.5g of protein, 42.0g of carbohydrates, and 10.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chomchom (oblong cheese sweet) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 285 kcal of energy, 5.5g of protein, 42.0g of carbohydrates, and 10.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chomchom (oblong cheese sweet) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Chomchom (oblong cheese sweet) is on today's menu, its 285 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Chomchom (oblong cheese sweet)?

Chomchom (oblong cheese sweet) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chomchom (oblong cheese sweet) high in sugar?

Chomchom (oblong cheese sweet) contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Chomchom (oblong cheese sweet) low in salt?

Yes, Chomchom (oblong cheese sweet) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chomchom (oblong cheese sweet) suitable for vegetarians?

Yes, Chomchom (oblong cheese sweet) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chomchom (oblong cheese sweet) contain any allergens?

Yes, Chomchom (oblong cheese sweet) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chomchom (oblong cheese sweet) a good source of calcium?

Chomchom (oblong cheese sweet) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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