Chocolate Mousse (shop-bought) Calories, Macros & Key Nutrients

Nutritional Overview

Chocolate Mousse (shop-bought) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 230 kcal of energy, 4.0g of protein, 22.0g of carbohydrates, and 14.0g of fat.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chocolate Mousse (shop-bought) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Chocolate Mousse (shop-bought) is 230 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.