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Chocolate Fondant (restaurant): Calories, Protein & Nutrition Guide

Chocolate Fondant (restaurant) contains 355 kcal per 100g, with 5.0g of protein, 38.0g of carbohydrates, and 20.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.30mg, Calcium 100.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chocolate Fondant (restaurant) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 355 kcal of energy, 5.0g of protein, 38.0g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chocolate Fondant (restaurant) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Chocolate Fondant (restaurant) pushes your daily count? At 355 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Chocolate Fondant (restaurant)?

Chocolate Fondant (restaurant) contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocolate Fondant (restaurant) high in fat?

Yes, according to FSA traffic-light guidelines, Chocolate Fondant (restaurant) is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Chocolate Fondant (restaurant) high in sugar?

Chocolate Fondant (restaurant) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Chocolate Fondant (restaurant) low in salt?

Yes, Chocolate Fondant (restaurant) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chocolate Fondant (restaurant) suitable for vegetarians?

Yes, Chocolate Fondant (restaurant) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chocolate Fondant (restaurant) contain any allergens?

Yes, Chocolate Fondant (restaurant) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chocolate Fondant (restaurant) a good source of iron?

Chocolate Fondant (restaurant) contains 3.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Chocolate Fondant (restaurant) a good source of calcium?

Chocolate Fondant (restaurant) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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