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Cheese Straws: Calorie Count & Nutritional Breakdown

Cheese Straws contains 480 kcal per 100g, with 12.0g of protein, 40.0g of carbohydrates, and 30.0g of fat. Relatively high in calories, packing 480 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cheese Straws is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 480 kcal of energy, 12.0g of protein, 40.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cheese Straws is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 480 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Cheese Straws fits your daily goal? At 480 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Cheese Straws?

Cheese Straws contains 480 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheese Straws high in fat?

Yes, according to FSA traffic-light guidelines, Cheese Straws is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Cheese Straws low in sugar?

Yes, Cheese Straws has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese Straws high in salt?

Cheese Straws contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Cheese Straws suitable for vegetarians?

Yes, Cheese Straws is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Cheese Straws halal?

Yes, Cheese Straws is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cheese Straws contain any allergens?

Yes, Cheese Straws contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cheese Straws a good source of calcium?

Cheese Straws provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Cheese Straws so high in calories?

At 480 kcal per 100g, Cheese Straws is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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