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Calorie & Nutrition Information for Cereal Bar (mixed fruit)

Cereal Bar (mixed fruit) contains 385 kcal per 100g, with 4.5g of protein, 68.0g of carbohydrates, and 10.5g of fat. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 15.0mg
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Nutritional Overview

Cereal Bar (mixed fruit) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 4.5g of protein, 68.0g of carbohydrates, and 10.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cereal Bar (mixed fruit) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cereal Bar (mixed fruit) brings 385 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Cereal Bar (mixed fruit)?

Cereal Bar (mixed fruit) contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cereal Bar (mixed fruit) high in sugar?

Cereal Bar (mixed fruit) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cereal Bar (mixed fruit) low in salt?

Yes, Cereal Bar (mixed fruit) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cereal Bar (mixed fruit) suitable for vegetarians?

Yes, Cereal Bar (mixed fruit) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cereal Bar (mixed fruit) contain any allergens?

Yes, Cereal Bar (mixed fruit) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cereal Bar (mixed fruit) rich in vitamin C?

Yes, Cereal Bar (mixed fruit) contains 15.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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