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Cadbury Dairy Milk Wholenut Chocolate Bar 280g Calories, Macros & Key Nutrients

Cadbury Dairy Milk Wholenut Chocolate Bar 280g contains 554 kcal per 100g, with 8.6g of protein, 49.0g of carbohydrates, and 35.0g of fat. At 554 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts
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Nutritional Overview

Cadbury Dairy Milk Wholenut Chocolate Bar 280g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 554 kcal of energy, 8.6g of protein, 49.0g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 554 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Cadbury Dairy Milk Wholenut Chocolate Bar 280g ends up on your plate, its 554 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Wholenut Chocolate Bar 280g?

Cadbury Dairy Milk Wholenut Chocolate Bar 280g contains 554 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Wholenut Chocolate Bar 280g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Wholenut Chocolate Bar 280g is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Cadbury Dairy Milk Wholenut Chocolate Bar 280g high in sugar?

Cadbury Dairy Milk Wholenut Chocolate Bar 280g contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Dairy Milk Wholenut Chocolate Bar 280g low in salt?

Yes, Cadbury Dairy Milk Wholenut Chocolate Bar 280g contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Dairy Milk Wholenut Chocolate Bar 280g contain any allergens?

Yes, Cadbury Dairy Milk Wholenut Chocolate Bar 280g contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Wholenut Chocolate Bar 280g so high in calories?

At 554 kcal per 100g, Cadbury Dairy Milk Wholenut Chocolate Bar 280g is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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