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Cadbury Dairy Milk Duo Chocolate Bar 54.4g: Nutritional Values & Calorie Data

Cadbury Dairy Milk Duo Chocolate Bar 54.4g contains 534 kcal per 100g, with 7.3g of protein, 57.0g of carbohydrates, and 30.0g of fat. At 534 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

Cadbury Dairy Milk Duo Chocolate Bar 54.4g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 534 kcal of energy, 7.3g of protein, 57.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Duo Chocolate Bar 54.4g sits at 534 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Duo Chocolate Bar 54.4g?

Cadbury Dairy Milk Duo Chocolate Bar 54.4g contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Duo Chocolate Bar 54.4g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Duo Chocolate Bar 54.4g is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Cadbury Dairy Milk Duo Chocolate Bar 54.4g high in sugar?

Cadbury Dairy Milk Duo Chocolate Bar 54.4g contains 56.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Dairy Milk Duo Chocolate Bar 54.4g low in salt?

Yes, Cadbury Dairy Milk Duo Chocolate Bar 54.4g contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Dairy Milk Duo Chocolate Bar 54.4g contain any allergens?

Yes, Cadbury Dairy Milk Duo Chocolate Bar 54.4g contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Duo Chocolate Bar 54.4g so high in calories?

At 534 kcal per 100g, Cadbury Dairy Milk Duo Chocolate Bar 54.4g is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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