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Calories in Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g: Protein, Carbs & Fat

Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contains 556 kcal per 100g, with 7.0g of protein, 58.0g of carbohydrates, and 30.0g of fat. At 556 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
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Nutritional Overview

Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 556 kcal of energy, 7.0g of protein, 58.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 57.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 556 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g is 556 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g?

Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contains 556 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g high in sugar?

Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contains 57.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g low in salt?

Yes, Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contain any allergens?

Yes, Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g so high in calories?

At 556 kcal per 100g, Cadbury Dairy Milk Christmas Wonderland Chocolate Bar 100g is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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