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How Many Calories in Cadbury Dairy Milk Christmas Stocking Selection Box 174g?

Cadbury Dairy Milk Christmas Stocking Selection Box 174g contains 530 kcal per 100g, with 6.9g of protein, 58.0g of carbohydrates, and 29.0g of fat. Relatively high in calories, packing 530 kcal per 100g.

  • Contains: Dairy, Tree Nuts, Gluten
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Nutritional Overview

Cadbury Dairy Milk Christmas Stocking Selection Box 174g is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 530 kcal of energy, 6.9g of protein, 58.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Cadbury Dairy Milk Christmas Stocking Selection Box 174g adds 530 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cadbury Dairy Milk Christmas Stocking Selection Box 174g?

Cadbury Dairy Milk Christmas Stocking Selection Box 174g contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Dairy Milk Christmas Stocking Selection Box 174g high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Dairy Milk Christmas Stocking Selection Box 174g is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Cadbury Dairy Milk Christmas Stocking Selection Box 174g high in sugar?

Cadbury Dairy Milk Christmas Stocking Selection Box 174g contains 58.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Dairy Milk Christmas Stocking Selection Box 174g low in salt?

Yes, Cadbury Dairy Milk Christmas Stocking Selection Box 174g contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Dairy Milk Christmas Stocking Selection Box 174g contain any allergens?

Yes, Cadbury Dairy Milk Christmas Stocking Selection Box 174g contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Dairy Milk Christmas Stocking Selection Box 174g so high in calories?

At 530 kcal per 100g, Cadbury Dairy Milk Christmas Stocking Selection Box 174g is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Cadbury — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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