Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Bungeoppang (fish-shaped pastry)

Bungeoppang (fish-shaped pastry): Nutritional Values & Calorie Data

Bungeoppang (fish-shaped pastry) contains 260 kcal per 100g, with 5.0g of protein, 42.0g of carbohydrates, and 7.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bungeoppang (fish-shaped pastry) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 260 kcal of energy, 5.0g of protein, 42.0g of carbohydrates, and 7.5g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bungeoppang (fish-shaped pastry) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Bungeoppang (fish-shaped pastry) really add to your day? At 260 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Bungeoppang (fish-shaped pastry)?

Bungeoppang (fish-shaped pastry) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bungeoppang (fish-shaped pastry) low in salt?

Yes, Bungeoppang (fish-shaped pastry) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bungeoppang (fish-shaped pastry) suitable for vegetarians?

Yes, Bungeoppang (fish-shaped pastry) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bungeoppang (fish-shaped pastry) contain any allergens?

Yes, Bungeoppang (fish-shaped pastry) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bungeoppang (fish-shaped pastry) (260 kcal per 100g). Tap one to compare them side by side.

Related Foods