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Bola de Berlim (Portuguese doughnut) Calories & Nutrition Facts

Bola de Berlim (Portuguese doughnut) contains 325 kcal per 100g, with 5.0g of protein, 40.0g of carbohydrates, and 16.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 100.0mg, Vitamin C 1.0mg
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Nutritional Overview

Bola de Berlim (Portuguese doughnut) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 325 kcal of energy, 5.0g of protein, 40.0g of carbohydrates, and 16.0g of fat.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bola de Berlim (Portuguese doughnut) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bola de Berlim (Portuguese doughnut) comes in at 325 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Bola de Berlim (Portuguese doughnut)?

Bola de Berlim (Portuguese doughnut) contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bola de Berlim (Portuguese doughnut) low in salt?

Yes, Bola de Berlim (Portuguese doughnut) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bola de Berlim (Portuguese doughnut) suitable for vegetarians?

Yes, Bola de Berlim (Portuguese doughnut) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bola de Berlim (Portuguese doughnut) contain any allergens?

Yes, Bola de Berlim (Portuguese doughnut) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bola de Berlim (Portuguese doughnut) a good source of iron?

Bola de Berlim (Portuguese doughnut) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Bola de Berlim (Portuguese doughnut) a good source of calcium?

Bola de Berlim (Portuguese doughnut) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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