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Banana Pudding (SI, baked): Calories, Protein & Nutrition Guide

Banana Pudding (SI, baked) contains 140 kcal per 100g, with 1.0g of protein, 28.0g of carbohydrates, and 3.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.26mg, Calcium 5.0mg, Vitamin C 8.7mg
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Nutritional Overview

Banana Pudding (SI, baked) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 140 kcal of energy, 1.0g of protein, 28.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Banana Pudding (SI, baked) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Banana Pudding (SI, baked) pushes your daily count? At 140 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Banana Pudding (SI, baked)?

Banana Pudding (SI, baked) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banana Pudding (SI, baked) a good source of protein?

Banana Pudding (SI, baked) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Banana Pudding (SI, baked) low in salt?

Yes, Banana Pudding (SI, baked) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Banana Pudding (SI, baked) suitable for vegans?

Yes, Banana Pudding (SI, baked) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 1.0g of protein per 100g.

Is Banana Pudding (SI, baked) free from major allergens?

Banana Pudding (SI, baked) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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